- Název:
- Overcoming Trauma Through Yoga
- Popis:
- Survivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices.
- Obal:

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Cena: 499,- Kč
Cizojazyčná literatura > Angličtina
Overcoming Trauma Through Yoga
Survivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices.
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Jazyk: Angličtina
Nakladatelství: Folio, spol.s r.o.
Vazba: Knihy - paperback
Stran: 224
Datum vydání: 01.01.1970
EAN: 9781556439698
Rozměry (mm): 229 × 155
Hmotnost (g): 314
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